It’s important to practice social distancing. But it’s also important to stay healthy during self-quarantine. Sometimes it feels like a balance we just can’t quite strike right. We’re here to help you get through this together with some exercise, eating well, and staying hydrated.
EXERCISE, EXERCISE, AND MORE EXERCISE
Go outside and get some fresh air with a hike or walk. Grab your mat and enjoy yoga or pilates with the sights and sounds of nature. Biking is low impact and gets your heart pumping. Whatever motivates and inspires you is good enough.
While gyms were open and now are closed, it doesn’t mean you have to stop exercising. It is a great time to continue staying active at home. You only need a desk chair and moderate hand weights (5-10 pounds). Can’t find weights or something heavy enough to suffice? Bodyweight movements are a great way to incorporate resistance in a pinch!
EATING DURING SELF-QUARANTINE
Right now, grocery stores are a war zone. It feels easy to buy snacks and processed foods right now since they have a longer shelf-life in order to buy yourself more time before your next trip. However, eating healthy during this pandemic is imperative. Ways to make this easier include planning your meals in advance and understanding what foods make your body feel best.
It’s also a great idea to cook using Kangen water due to their awesome health benefits. We’ve talked about it before if you want to check it out.
HYDRATING DURING SELF-QUARANTINE
While you may have endless amounts of tap water available to you, making sure you are cognizant of the water you drink in quarantine is essential to your health. Alkaline water is known for its benefits, and investing in an Enagic device can completely revolutionize your health and immune system.
Alkaline water boosts your white blood cell count and also helps protect your body from unwanted invaders. In the unfortunate event that you get sick, it can also greatly impact your ability to recover and heal. Slow healing processes can be the result of an excess amount of toxic compounds in the body. This means it will have to work extra hard to maintain its biological functions. Alkaline water neutralises these toxic compounds present in the body. Moreover, alkaline water is more easily absorbed by the body. This allows your body to use the water you drink effectively, and toxins and harmful substances are flushed out of your system more easily.
Drinking alkaline water regularly can improve the performance of your circulatory system, as it alters the quality of blood in such a way that more oxygen is carried to vital organs. All benefits of alkaline water work in tandem to make the immune system stronger in order to fight foreign pathogens and infections.
If you want further information on how to maximize your health while staying indoors, subscribe to our blog and contact firstname.lastname@example.org on how to get your hands on your own Enagic device.