How to Beat the Heat with Kangen

Why is dehydration a problem over summer?

Warmer summer weather can bring with it a number of health problems – from swollen feet to sunburn and insect bites. One of the most common conditions in summer is dehydration, yet this is also one of the easiest to prevent. 

Dehydration occurs when your body doesn’t have enough water. The most common reason is simply not drinking enough water, but summer presents some extra factors that increase your chances of becoming dehydrated.

Hot weather is a major factor because our bodies lose water in the form of sweat in order to keep cool. But, almost ironically, it often brings with it an increased consumption of alcohol. An extra glass of wine or two a day on vacation, or just a cool beer in the sun after work, or a couple of drinks with friends in the park – it all adds up!

What are the consequences of dehydration?

Aside from oxygen, water is the body’s most precious resource. You can survive for a relatively long time (around three weeks) without food and we can survive months, even years with vitamin and mineral deficiencies – but you can only survive three to four days without water, or less in hotter weather.

Nearly all of the body’s functions, organs and structures require water. Water is vital for cell activity, digestion, brain function, lubrication and energy production. Even mild dehydration can cause headaches, dry skin, fatigue, constipation, sore joints and dizziness. Severe dehydration is much more serious and can lead to heat exhaustion, which can cause irritability and confusion, low blood pressure, rapid or weak heartbeat and fainting. In extreme cases, this can lead to heat stroke.

What kind of water is best?

Kangen Water is renowned for its ability to hydrate instantly, as well as provide an enormous amount of other benefits. Specifically, ionized alkaline water is an excellent source of healthful hydration because not only does it taste better with a superior mouth-feel, it is more readily absorbed by the body. This increases the “drinkability” of water by reducing the usual feeling of being “bloated” from drinking the recommended daily allowance of 8 glasses per day. By buying your own device you can access the world class water in the comfort of your own home. 

How to increase your water intake

We know it can sometimes be tricky to squeeze drinking water into your daily routine, so we’ve got some tips to help you:

  • Drink a glass of water in the morning when you get up.
  • Take a big bottle of water to work with you (or at home, during this pandemic) and aim to finish it by the end of the day. It can sometimes help to use a straw as this helps you sip often throughout the day. When you aren’t at work, aim to have drunk the same amount by around the same time you would normally finish work.
  • Before or during dinner have another glass of water. It can also help with portion control.
  • Have one more glass of water in the evening, but make sure it isn’t too close to your bedtime or you’ll need to get up in the night!

Obviously this is just a basic guideline. And with the assistance of Kangen Water, you can revolutionize the way you stay hydrated. While the temperature shoots past 90 degrees and beyond, attending to your inner and outer health is imperative to keeping up with work, school, and maintaining an overall healthy lifestyle. 

Want to invest in your health this summer, and year round? Neil can provide unique insight into how an Enagic device can upgrade your life.  

Staying Healthy & Hydrated in Quarantine

It’s important to practice social distancing. But it’s also important to stay healthy during self-quarantine. Sometimes it feels like a balance we just can’t quite strike right. We’re here to help you get through this together with some exercise, eating well, and staying hydrated. 

EXERCISE, EXERCISE, AND MORE EXERCISE

Go outside and get some fresh air with a hike or walk. Grab your mat and enjoy yoga or pilates with the sights and sounds of nature. Biking is low impact and gets your heart pumping. Whatever motivates and inspires you is good enough. 

While gyms were open and now are closed, it doesn’t mean you have to stop exercising. It is a great time to continue staying active at home. You only need a desk chair and moderate hand weights (5-10 pounds). Can’t find weights or something heavy enough to suffice? Bodyweight movements are a great way to incorporate resistance in a pinch!

EATING DURING SELF-QUARANTINE

Right now, grocery stores are a war zone. It feels easy to buy snacks and processed foods right now since they have a longer shelf-life in order to buy yourself more time before your next trip. However, eating healthy during this pandemic is imperative. Ways to make this easier include planning your meals in advance and understanding what foods make your body feel best. 

It’s also a great idea to cook using Kangen water due to their awesome health benefits. We’ve talked about it before if you want to check it out

HYDRATING DURING SELF-QUARANTINE

While you may have endless amounts of tap water available to you, making sure you are cognizant of the water you drink in quarantine is essential to your health. Alkaline water is known for its benefits, and investing in an Enagic device can completely revolutionize your health and immune system

Alkaline water boosts your white blood cell count and also helps protect your body from unwanted invaders. In the unfortunate event that you get sick, it can also greatly impact your ability to recover and heal. Slow healing processes can be the result of an excess amount of toxic compounds in the body. This means it will have to work extra hard to maintain its biological functions. Alkaline water neutralises these toxic compounds present in the body. Moreover, alkaline water is more easily absorbed by the body. This allows your body to use the water you drink effectively, and toxins and harmful substances are flushed out of your system more easily.

Drinking alkaline water regularly can improve the performance of your circulatory system, as it alters the quality of blood in such a way that more oxygen is carried to vital organs. All benefits of alkaline water work in tandem to make the immune system stronger in order to fight foreign pathogens and infections.

If you want further information on how to maximize your health while staying indoors, subscribe to our blog and contact neil@mysocialbiz.net on how to get your hands on your own Enagic device. 

Wanna Beat Allergies? Hydrate with Kangen Water!

If you stumbled upon this article, you are most likely one of the millions of people affected by brutal seasonal allergies. While sneezing, runny nose, itchy and watery eyes are all pretty common indicators of a seasonal allergy, the discomfort can extend beyond that. A little known fact is that signs of dehydration may be a major signal you have allergies.

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Changing temperatures and drier air are harsh on the body’s ability to stay hydrated. Drinking lots of water not only flushes your system regularly, but it supports elimination of foreign substances (such as allergens) that circulate in your system.

Drinking ample amounts of water daily is essential to your general health, but keeping your body hydrated could also mean the end of springtime misery. Consumption of extra fluids can help thin the mucus in your nasal passages and encourage extra sinus drainage. 

As the summer heat creeps upon us, it will become tempting to quench our thirst with shakes, ice cream, and sodas. However, beverages that are high in sugar and caffeine are also dehydrating culprits. To combat allergies that crop up in the spring and summer months, 60 ounces of water daily will be your best friend. 

Those with allergies suffer due to a histamine reaction in the body. Your immune system produces histamines to help guard your body against dangerous pollutants. The annoying symptoms caused by your allergies is actually your body fighting off the harmful irritants like, mold, dust and pollen. Histamines also help regulate your body’s water supply. When your body is dehydrated, or not getting adequate water, histamine production acts as a defensive mechanism to preserve the water remaining in the body. Once your body is dehydrated, the histamine production increases, which causes the body to have the same trigger symptoms as seasonal allergies.

Drinking plenty of water will help prevent the higher histamine production and alleviate the allergy symptoms. Studies estimate that over 75% of our population suffers from the effects of dehydration. Dehydration can also affect the hydration of your skin. Dehydration can cause the skin to become dry and rough. Dry skin can cause uncomfortable conditions like severe itching, scaling, and cracking in the face, hands, and feet. A little known fact about Kangen water is that the device also produces 6.5 ph water, which is the same ph as your skin if you did not know. When you apply it, it is just as refreshing as it is good for you! It protects your skin by maintaining its barrier function and keeping out pathogens. 

Even if you don’t feel thirsty it’s still very important that you consume the appropriate amount of water. Because your body has been in a hydration preservation mode for so long, rehydrating your body may seem like an obstacle. But stick with it! 

Having an at home Engagic device can make top-tier hydration a daily reality, and eliminate springtime allergies. Not to mention it is an incredible investment in your health, anti-aging routine, and disease prevention. Call Neil to learn more about how a Kangen machine can fit into your life? Reach out to neil@mysocialbiz.net to schedule an phone consultation!

 

How Drinking Water Can Boost Your Immune System

Why Is Drinking Water Important?

Having allergies and getting sick are unfortunate facts of life. Here in the busy and rowdy 21st century, we interact with a lot of people. If you want to learn how to boost your immune system for free, read on.

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We shake hands, hug, touch handrails that others touch, share living spaces, use public transportation, breathe the same air — all exposing us to viral infections, diseases, and other health threats. As we all know, we are sailing unchartered territories during the 2020 COVID-19 pandemic and have taken extreme precautions to protect our health and the health of those around us. 

While exposure cannot be completely avoided, boosting the immune system is possible. A stronger immune function helps fight a lot of health threats.

How do we strengthen our immune system? The answer is simple, easy, and affordable. The answer is water. Water can work miracles for your body, especially for your immune system. It is a natural immunity booster which promotes health and well-being.

Through clean, nutrient-rich drinking water. You don’t need to break the bank for pricey health supplements or food products that don’t really promise nor do much. Instead, investing in an Enagic is a lifetime purchase that will pay for itself many times over. 

Benefits of Drinking Kangen Water

1. It Pumps Oxygen Around the Body the Best

The list of benefits you can get from drinking Kangen water is almost endless. We cannot emphasize enough how important they are.

Take the case of being in a weakened and sickly state. A simple drink of water refreshes you as it helps carry oxygen throughout the body — to organs, tissues, and blood cells.

It pumps up bodily functions to full capacity making you feel and perform better physically.

2. It Flushes Out Toxins and Free Radicals

Ionized water also promotes adaptive immune response by working to get rid of toxic foreign invaders from the body through the kidneys. It prevents toxin build-up which, in turn, boosts immune function! 

While we’re talking about getting rid of toxins from the body, we’re sure you’ve heard of lemon water and hot tea. These are great immediate solutions you can use to help boost your immune system. 

Lemon Water

Lemon squeezed in water is a good source of Vitamin C. It not only adds a citrus flavor to the drink but also:

  • Boosts the function of the immune system
  • Fights bacteria, viruses, and fungi that cause cold, flu, and infection
  • Keeps foreign substances away from cells
  • Helps prevent diseases
  • Aids in digestion

Hot Tea

Water boosted with the flavor of natural tea brews enhances the body’s immune response. It also supports cardiovascular and musculoskeletal health.

Warm tea, like lemon water, is also rich in antioxidants that promote detoxification from cancer-causing free radicals.

Free Radicals Definition: highly reactive molecules that pair with oxygen or peroxide through the process of oxidation to produce protein-damaging acids in the blood.

3. It Increases the Production of Lymph Fluid

Lymph fluid is the fluid that flows around the body to collect bacteria and waste. It transports all collected waste to the lymph nodes which serve as filters.

Drinking water works like a waterfall for lymphatic organs. The higher the amount, the stronger the push to the edge.

In this scenario, water pushes bodily waste into the lymph nodes where lymphocytes destroy them. Keeping them from impairing immune function and causing life-threatening conditions like leukemia.

Lymphocytes Definition: white blood cells in the immune system known to detect foreign antigens and produce antibodies to destroy them; has 3 main types: B cells, T cells, and natural killer cells.

4. It Cleanses Our Senses

Water works to cleanse the body as implied in the statements above.

For our sense organs, like the skin, eyes, and mouth, it maintains moisture on mucous membranes. A moist environment in these parts prevents infectious bacteria from penetrating the immune system.

Alongside maintaining a protective barrier, moisture brought about by water preserves organ elasticity and structure. You can bid dry skin goodbye by drinking water regularly.

Water fights off diseases and gets rid of dirt and germs on the skin’s surface and our surroundings when used for:

  • Handwashing
  • Cleaning surfaces
  • Washing the dishes
  • Flushing out nasal discharge during a cold or allergy

If you are interested in leveling up in your hydration, and making the “purchase of a timeline”, drop us a line at neil@mysocialbiz.net, and follow us on Instagram @neilokun.

 

Testing the pH of Your Home’s Tap Water…RESULTS WILL SHOCK YOU!

You may wonder why pH testing your water is important, or how to check if your own home’s tap water passes the “test”. Well, to start, there are several different methods of testing a solution’s pH – a digital meter, litmus paper, or reagent drops can be used to find the pH value of acidic or alkaline water.

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Water is the foundation of your body. A balanced pH is how our body takes care of itself. Over time our body changes due to the aging process and from all of the foods we consume including acidic fluids we think are satisfying our thirst for liquids. Without any other additives, pure water should have a pH of exactly 7. Anything above that, and it’s alkaline or base. Anything below, and it’s acidic. Testing the pH of water is a relatively easy procedure using a test kit that can be bought at any health food, aquarium or pool supply stores. It contains a number of test strips that change color when wet and a chart to compare the color to get a reading on the water’s pH level.

The benefit of having a Kangen Water Machine is limitless. It will eliminate all of the bad things that are in your tap water and allow you to make right in your own home the best water you can drink today. It will be purified, cleaned, hydrolyzed and cary benefits like no other drinking water today. Besides that you have the capability to produce water with pH levels from 2.5pH to 11.5 pH with a clean water for those on medication and drinking water with ranges of 8.5 to 9.5. 

So why should I care about alkaline balanced water? On top of soothing acid reflux, other benefits of alkaline water include neutralizing acid in the bloodstream, which leads to increased oxygen levels and improved energy and metabolism. It also contains antioxidant properties (anti-aging and anti-disease); cleanses the colon; rejuvenates the skin; and lubricates muscles and joints.

Kangen Devices make pH optimized water attainable for all. Learn how you can turn your kitchen into an alkaline Oasis with the help of Neil Okun! Click here https://info.changewaterlifechange.com/  and go to our site for a free flyer on Kangen Water and its benefits.     

The Newwark Water Crisis

Poor water quality affects a large portion of the American population. In recent weeks, the city of Newark, NJ has become infamously plagued by contaminants. In particular, by lead toxins that are being secreted from the city’s poor infrastructure and excessive tainted dust and debris that makes its way into pipes, streams, and reservoirs. 

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Over the past year, at least 10% of nearly water samples tested, showed lead contamination. The level of lead, found in water, must comply with the federal action level of 15 parts per billion. According to state records, the water samples showed the lead levels at 26.7 parts per billion; almost 100 percent greater than the federal action level.

Lead can cause serious health problems if too much enters the body from drinking water or other sources, especially for pregnant women and children 6 years and younger. It can cause damage to the brain and kidneys, and can interfere with the production of red blood cells that carry oxygen to all parts of the body. The effects of lead can damage the brain and result in lowered IQ in children.

Lead dramatically impacts the alkalinity or acidity of the water available. This means it can leave the body predisposed to chronic illness and lower the immune system over time. A highly alkaline environment makes the organism a great host for cancer and other terminal diseases too. 

Because it is persistent in water sources, it can bioaccumulate quickly. This makes it very important to address as soon as it is recognized. While it is the most harmful to developing children and pregnant adults, it can also be imperative to full-grown individuals. These include manifesting itself in: cardiovascular effects, increased blood pressure and incidence of hypertension, decreased kidney function, and future reproductive problems (in both men and women). The EPA has written extensively on the detrimental impacts of this toxin on their website. 

So what can we do to combat this problem? Last month, New Jersey U.S. Senator and Democratic presidential candidate Cory Booker introduced legislation that would help get the lead out of drinking water. But this may not be enough. 

The problem stems from the inability of the state to provide equal access to resources that can purify and treat water properly. When this becomes an epidemic, the problem must be solved on an individual level instead. 

Our mission is to provide clean and pH optimized water for everyone. By investing in your own Enagic device, you unfold unlimited possibilities and revolutionized health for you and your family. Not only is your device backed by the Enagic promise and lifetime guarantee, but you will notice dramatic changes from day 1. 

What is so great about having a permanent Enagic device in your home is that you do not need to worry about the origin of your water anymore. Your device does all the hard work for you, and purifies even the most polluted water sources. Learn how you can get started on your Enagic journey, or just simply learn more about what we do, by reaching out to Neil Okun today. 

Downsides of Tap Water Across the United States

Is the US tap water safe to drink? Well, according to the Natural Resources Defense Council, for 85% of the population it is – but we still have those 15% left. Knowing the estimated population in the United States is 327.16 million, that means about 50 million of the US residents drink dangerously contaminated tap water. In other words – 50 million people are affected by HHAs, THMs, copper, arsenic, lead, and other pollutants. 

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Each of 50 states violates the Environmental Protection Agency’s Safe Water Drinking Act in some way in the last few years. Last year, we had more than 80,000 water safety violations. Most people affected by those violations live in small, rural areas, but some of the big cities couldn’t pass the test either. Have you heard about the water crisis in Flint, Michigan when lead from aging pipes poisoned the whole community? 

Out of 50 states, 43 states have water polluted with PFAS – toxic fluorinated compound. Tap water in California (Central Valley) contains agriculture chemicals and arsenic – substances that proved to cause cancer with adults and elevate the risk of infant death

Texas was “rewarded” with the worst public water ratings in the US, Florida is in the second place, followed by Pennsylvania (Keystone State), New Jersey, Georgia, Puerto Rico, Washington, Ohio, California, and Arizona.

If you would like to know the exact cities accused of downplaying the threat of contaminated water, we have Pittsburgh, Milwaukee, Newark, Washington DC, Brady, Baltimore, Dos Palos, Charleston, and Newburgh here. 

In case your state or city hit the list of the areas with the lowest water quality – we have an emergency, but we have a solution as well. 

Tap water contains substances like chloramines or chlorine used as disinfectants, even though these compounds have negative effects on human health. Chlorine also forms trihalomethanes which cause cell damage, while chlorine triggers digestive, kidney, skin, and respiratory issues. People living in any of the above-mentioned states and cities of the United States have 93% higher chances of getting cancer according to the Council of Environmental Quality

Reading all these downsides of tap water may make you think bottled water has better sanitary control. Wrong answer! Bottled water is not a solution either. Plastic containers made of polycarbonate and PVS contain synthetic compound BPA (Bisphenol A) and microplastics up to 93%. After all, bottled water doesn’t contain as many minerals as tap water does. We know you care about the environment, which is why you should know burning plastic bottles releases carcinogenic substances into the atmosphere

According to international standard and EWG, tap water in New York is safe, but if you want to ensure you are on the safe side, it would be best to use a Kangen Water device. Speaking about LA, the water there is also somehow safe, but would use a reduction in chromium and arsenic. Kangen Water device can help with this as well. 

So, in summary – avoid bottled water as much as you can and drink tap water instead, even in restaurants. If you don’t like the taste of tap water in your household, that means it may be contaminated and you would need a device to improve its quality and eliminate pollutants. People of Michigan, Texas, New Jersey, California, Ohio – watch out here! 

Kangen water device is the solution we have been talking about. If everything you read through this article about tap water you are possibly drinking scares you and you would like to save the planet at the same, you should see Kangen water device in action. It will literally change your life!

 

Guest Post: The Effects Of pH Balanced Water on Cognitive Function

Seventy-five percents of brain mass is water. Water supplementation improves cognitive performances, as well as mood and hydration state, while inadequate hydration causes brain function to go downwards. Being dehydrated affects your neural pathways negatively as it gets harder for the section of the brain to struggle with problem-solving. 

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Are you having a hard time with recalling things from just a couple of days ago? Struggling to stay focused? Then the following lines would be definitely worth a read! 

Cognitive function of the brain is in charge of memory, attention, knowledge attainment, encompass reasoning, as well as visuospatial function. Knowing dehydration affects cognitive abilities negatively, you will probably come to this question. Is it possible for pH values in drinking water to have certain influences on the cognitive function as well? 

Health authorities changed the recommended quantity of water intake with time. Two liters a day became three point seven liters. People are wondering how much water they should drink each day, but they never question drinking water quality. Don’t be harsh on yourself even if you come into this category as well. 

Did you know one can drink liters of water a day and still experience serious health issues? It all depends on one single thing – pH value. Speaking of pH, values below 7 indicate to acidic water, while values above 7 point out to alkaline (basic) water. These numbers also define whether drinking water is either soft or hard. 

Intention of a study conducted by Na Zhang, Songming Du, Guasheng Ma et al. was to prove positive effects water supplementation has on cognitive performances of male college students. They were divided into two groups. One group used to drink water as much as they could, while the other group continued with their old water drinking patterns. 

The examinees went through a 7-day testing, after which each of them was subjected to a final test. Students were listening to a list of random numbers. After reading a digit sequence (each sequence begins with three numbers), the students were asked to recall the digits. 

This study provided useful information on the effects of water supplementation on cognitive function among college students. The purpose of the study was to raise the awareness of residents about the importance of good hydration. 

According to EPA standards, pH of drinking water must vary between these two values. Soft, acidic, and corrosive water has pH lower than 6.5, while pH higher than 8.5 indicates to hard water. Differences between soft and hard water are significant. 

Soft water contains pollutants, metals (zinc, copper, lead, manganese, iron) and is toxic. On the other hand, hard water with a pH beyond 8.5 tastes differently and forms scale depositions, but it is doesn’t have harmful effects on human health as soft water does. Either way, EPA claims both excessive values of alkalinity and acidity have a negative impact on human health. 

Now that you know drinking water with excessive pH values has detrimental effects on your health, you can conclude such water has detrimental effects on your brain’s cognitive function as well. 

Only pH-balanced, long-term water supplementation has positive effects on cognitive function as well as on the whole organism. If you want to supply your brain and its cells with everything they need, drinking balanced Kangen water will boosts its function and make you hydrated, more attentive and energized all day long. 

What is in Your Water Bottle May Scare You…

Plastic contamination is rampant in bottled water. A study published in Frontiers in Chemistry that analyzed samples taken from 259 bottled waters sold in several countries and determined that 3% of them contained “microplastic” synthetic polymer particles.

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The 11 bottled water brands tested in Mason’s study are among the most popular and widely available in the U.S. and around the world. Samples from the brands tested varied in plastic concentrations, and the average across brands was 325 microplastic particles per liter of bottled water, researchers found. Nestlé Pure Life had the largest average concentration of plastic particles out of all the brands tested; one sample from the brand was found to contain more than 10,000 microplastic particles per liter.

Contamination from microfibers originates from a myriad of sources, but one of the biggest contributors to microfiber pollution “comes from the washing of synthetic clothing discharged through washing machine effluent”. Several studies to date have demonstrated that synthetic clothing are found in the bellies of fish and other seafood, and now drinking water and bottled water.

So what happens to plastic once it’s in your body? Does it enter your bloodstream? Does it sink into your gut? Or does it simply pass through without doing harm?

Scientists still aren’t quite sure about the amount of microplastics a body can tolerate or how much damage they do. In 2017, a study out of King’s College in London hypothesized that, over time, the cumulative effect of ingesting plastic could be toxic. Different types of plastic have varying toxic properties. Some are made with toxic chemicals like chlorine, while others pick up trace amounts of chemicals like lead found in the environment. A build up of these toxins over time could impact the immune system.

He says there’s evidence that plastics and the chemical pollutants that bind to them have toxic effects. “They’re implicated in the obesity epidemic and in other metabolic diseases such as diabetes and heart disease, as well as cancer and reproductive problems and neural problems like attention deficit disorder,” he says. “If you look at the trendlines of non-communicable diseases around the world, you see there is a correlation between exposure to these [plastic] pollutants.”

Reducing how much bottled water we drink would also save U.S. consumers billions. “If we took what we spend on bottled water just in the U.S. and we used that instead on water infrastructure,” Mason says, “every person on this planet could have access to clean water three times over.”

While correlation is not causation, he says, direct cause-and-effect data will be hard to come by. Overall, the evidence is indisputable that plastic is prevalent in our bottled water sources, and they will wreak havoc on the longevity of our health. In order to stay well and avoid these pollutants, in addition to saving the planet, drinking balanced Kangen water from reusable glass bottles is the number one solution. There are amazing resources on the web that demonstrate the power that Kangen water has. Harnessing it’s healing properties in the comfort of our own homes is the future. To see it in action, watch this incredible demonstration video on our other site. It’ll blow your mind!

Contact Neil Okun today for your free consultation, water demonstration, and taste test!

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6141690/table/T2/?report=objectonly

2. https://time.com/5492615/male-infertility-taboo-society-shame/


Alkaline Water 101

What Is Alkaline Water Anyway?

Alkaline water is H2O that has been ionized, meaning the water’s pH (hydrogen) level has been increased. A process called electrolysis separates the acid and the alkaline properties in the water. Alkaline water has a pH level of around 8 or 9. A pH of 7 is the normal level of tap or bottled water.

Why Should I Drink Alkaline Water?

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There are numerous health benefits associated with the consumption of alkaline water. Proponents of the beverage list the following reasons to sip:

  • Hydration – The water molecules are smaller and are more readily absorbed by your cells. Being properly hydrated is critical to achieving good health.
  • Vitamins and Minerals – Alkaline water has minerals like magnesium and calcium, both of which are crucial to maintaining healthy bones. Ionized water is also thought to provide your body with anti-oxidants, the little soldiers that destroy damaging free radicals. This can slow the aging process.
  • Decreased Acidity In The Body – science has shown acidity to be detrimental to our long-term health. Alkaline water lowers acid levels in the stomach and gastrointestinal tract (G.I.).
  • Immunity – You can boost your immune system by helping your body neutralize the acidity in our bodies due to poor diet, stress and environmental toxins. A healthy body is alkaline.
  • How to Drink Alkaline Water:
  • 1. Start drinking the alkaline water at 1⁄4 cup 3 times a day and gradually increase it up until you are drinking nothing but alkaline water. Watch for any signs of detox (headaches, extra tiredness, runny nose…). As soon as any detox symptoms turn on, even SLIGHTLY, stop drinking alkaline water for 2-3 days until the detox symptoms diminish. Then start all over at the 1⁄4 cup level and gradiently increase it again.
  • Remember that PAIN is the first indicator to STOP. “No pain, no gain” is not true. That may apply to career advancement, but it certainly does not apply to health issues including exercise! Pain is something to avoid. So when the body starts to detox, it is important that one backs off from drinking any alkaline water for 2-3 days, until the detox symptoms diminish

The signs of detox are headaches (minor ones), migraines, runny noses, extra tiredness, to dispose of toxins.

2. Alkaline water may be boiled to make tea, coffee, soups, rice, noodles and other food applications.

3. If a person is critically/chronically ill, he or she may want to drink 1-1 1⁄4 gallon of alkaline water per day, but, they must go on FULL bed rest while drinking this quantity of alkaline water. They must not answer the phone, run errands…etc. If they are true to bed rest, they can consume this quantity of water and sleep off most of the detox symptoms. If they don’t, they will be miserable with runny nose, headaches and extra fatigue.

How exactly does alkaline water work?

  • Basically, one’s acid waste and heavy metals are highly positively charged and the negatively charged alkaline water merely helps the cells to discharge their toxic waste.
  • The heavy metals in the body are in oxide forms. In other words, one does not have chunks of metal in their body but have metal salts, such as, mercury salt, lead salt (mercury oxides, lead oxides).
  • Alkaline water will help uptake nutrition. It is commonly used for chicken and cattle ranching to increase feed efficiency and enhance the immune systems of the animals