It’s important to practice social distancing. But it’s also important to stay healthy during self-quarantine. Sometimes it feels like a balance we just can’t quite strike right. We’re here to help you get through this together with some exercise, eating well, and staying hydrated. EXERCISE, EXERCISE, AND MORE EXERCISE Go outside and get some fresh… Continue reading Staying Healthy & Hydrated in Quarantine
Seventy-five percents of brain mass is water. Water supplementation improves cognitive performances, as well as mood and hydration state, while inadequate hydration causes brain function to go downwards. Being dehydrated affects your neural pathways negatively as it gets harder for the section of the brain to struggle with problem-solving.