It’s important to practice social distancing. But it’s also important to stay healthy during self-quarantine. Sometimes it feels like a balance we just can’t quite strike right. We’re here to help you get through this together with some exercise, eating well, and staying hydrated. EXERCISE, EXERCISE, AND MORE EXERCISE Go outside and get some fresh… Continue reading Staying Healthy & Hydrated in Quarantine
Why Is Drinking Water Important? Having allergies and getting sick are unfortunate facts of life. Here in the busy and rowdy 21st century, we interact with a lot of people. If you want to learn how to boost your immune system for free, read on.